5k

The time I sucked LESS!

Yup, I sucked less tonight at BootCamp.

How much less? ¬†Let us see…

The feeling of needing to throw up Last week – 3, this week – 0

Wall sits maintained last week – 0 Out of 3, this week – 2 Out of 3

Breaking the Plank last week – A million times (I don’t think I even got it up…in a PLANK way!!), this week only twice!!

I managed to keep a decent speed with ok form during most of the UB Strength circuit.

So I would say that is Progress!

All for the greater good anyway,

Bring on Tarawera!

5k run tomorrow morning, gotta get loose!

Getting back into the swing of this blogging thing,

Happy Hump Day Y’all!

Jay ūüôā

 

Team David Virtual 5k

Today I ran for something outside of myself.

In my little corner of the world, I headed out with the Twinlets in tow. ¬†For this guy…

Meet David…

At age 13 David was diagnosed “borderline schizophrenic”, at that time minors couldn’t be labeled “schizophrenic”. Once he turned 18 that diagnosis was changed to “schizophrenia”. He has carried this “label” every since. Needless to say, he turned to food for comfort. His over-indulgence led to addiction which ultimately led to obesity.
With the mind of an 8 year old child, his ability to make what one might consider “rational” decisions is quite limited. Now don’t get me wrong, he has a brilliant mind, as most people with this type of disorder. However, as a 6 year old child needs direction, so does David at the age of 33 and always will.
When David takes his medication like he is directed, unless you know his story, you would never know he had such a diagnosis. He loves to study and tell others of God’s word. He has a very creative mind and like all of us, he yearns to just be accepted.
He has spent the majority of his life with a label and because of that, at times he feels of less value than someone who may seem to “have it all together”. David loves like his Creator, unconditionally. He could actually teach the “average” person a thing or two.

 

Today David and his mum participated in a 5k event.

Weeks ago, they had made a virtual 5k event via Facebook in support of David.  I immediately jumped at it, I love virtual challenges.  Somehow they always mean more than the ones you pay money for to do for yourself.  There is more of a community feel.

Now at first, this morning, I didn’t want to get out of bed. ¬†In all honesty it felt like Winter had come early and all I wanted to do was curl up with a roaring fire in front of the T.V. with the children.

I looked at the forecast for today and it said that it was supposed to rain later in the day. ¬†If I didn’t get out and do it now then I would have to miss out on the run all together. ¬†Mr Jam_hunt is still not home from work yet and so It would be too cold later to go out running with the kids.

I peeled away my Jim Jams, and suited up in some compression longs, having them on instantly made me feel better about going out into the cool world.

I rugged up the kiddies, in ugh boots and woolly hats and we were off.

It seemed the world was a different temperature outside, it was actually warmer outside than it was inside!

Crossing the road and warming up through the park, I knew I had to start my Garmin early in order to get in a full 5k on my usual route.

Off we went, down the access way through some trail and on to the Estuary Walkway.

I stopped quite a few times for snack breaks, water breaks and photo opportunities.

27.04.2013 094 27.04.2013 101 27.04.2013 093

This would be one of the very few times that I had left to run in warmer weather before Winter hit.

The kiddies loved the cows and were fighting at their stroller straps to get free and frolic in the over grown grass just across the way.

We passed quite a few runners, walkers and dog-walkers.  Other mums with strollers, Fit men and women, the causal elderly couple and (what looked like) a ten year old little girl running, donning a Weetbix Triathlon t-shirt, AWESOME!

It seemed everyone else had the same idea.

We got up the mammoth Coach Drive/Grange Road hill and proceeded along the main road toward our home.  Stopping first at the park for a bit of a run around and some slide action.

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I had to run a few hundred meters more down the road to get in the full 5k, but we got there in the end and wrapped up what was a very enjoyable run.

27.04.2013 106

Thanks David for being the reason I got out and about today!

There are always going to be excuses and reasons for why we choose not to do the right thing for our body’s and mind. ¬†They are always going to be things that make up the parts of your Journey.

Not one soul is made up of 100% Will Power, just as quickly as it comes, it goes again.  It is only in ourselves that we find the courage to go out there and get it done again.  It always helps when you have some one to inspire you, or something to aspire to.

Life is made up of a whole bunch of small successes, as long as you are always on your way toward where you want to be, then you have not failed.

 

Next run wont come till Thursday.  Mr Jam_hunt will be home then, and I am super excited about this!

Did you go out for a Sunday morning run today?

Did something inspire you to get movin’?

As always,

Still Running,

Jay ūüôā

P.S. ¬†Go over to David’s FB page Team David,¬†give it a ‘Like’ and comment on how Choice he is!
P.P.S. I have not been completing my 30 Day Challenges, but I have some awesome news to share anyway on the 30th of the Month.  Excitement stations!!

Maybe it wasn’t my best idea…

I’ve just been for a run.

Like literally, I have just walked through the door, sat down and started writing this.

Still steaming and sweaty from my 5k in tonight’s cool and misty semi-illuminated astmosphere.

I left in this…

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Lovely cool refreshing scene. ¬†It made me just want to frolic… if I actually ever had it in me (lets remember, I am here for business…Running business…Not frolicking! Ha!)

I moved down this stoney path, into the semi-trail-like pathways leading onto my all too familiar Estuary route.

It has been over 3 weeks since I have set foot here, Over a month since I ran solo here, but it was like I never left.  I had found it just as I had left it.

Tonight, I felt like it belonged to me, I had it all to myself, I didn’t have to share. ¬†I saw not one person – runner, biker, night-time walker, not one, this run, this route, was all mine!

After Monday mornings run I was a little hesitant about going out, whether I was going to end up disappointing myself again, whether I was going to go out and return unfulfilled again.

Tonight’s run was just the opposite!

I went out slowly and steady as I had last time, but it felt more natural, it felt stronger and it felt stable.  My form Рshitloads better this time round, my breathing Рeven and controlled.  I was surprising myself, and I was loving it!

It just goes to show that one run cannot define your entire running career, you cannot base your performance on just one singled out snapshot.  It must be a collection of the good and bad, and your overall feeling about why you do it.  (If you get paid to run, ignore my last statement Рyou need to be running your ass to that podium! ha!)

Right,

So why did tonight’s run turn out to be not the best idea?

After all I have gone on about just now, why is there a questionable aspect to it all?

Well,

I ran my last k in this…

03.04.2014 094

 

You better believe I ran negative splits in the latter part of my 5k!

Some parts of my run I was cruising through almost pitch black tree covered trail. ¬†It was very eerie and very belittling. ¬†I wasn’t quite sure I had set out early enough for this run to be safe.

But I had no choice, I had to run my ass back home whether I liked it or not.

I had to get back to the security of home, or at least to the street light lit part of my route.

Idiot, really.

Oh well, its done, and it was awesome.

I hope to get in one more run during the weekend, I really look forward to an early morning one if the weather will allow.

In other news,

Paleo diet going well. ¬†However, as I finish listening to a Phedippidations¬†podcast right now whilst I type, aptly named¬†Paleo Running, I am reminded that this way of eating may actually be just ‘another one of those Fad Diets’.

I can understand why they would call it so, and perhaps it wont last forever, but as long as I am feeling good, feeling energetic and healthy, I will continue on.
Perhaps I may pick up some dairy and grain along the way, especially where my running is concerned.  I have had thoughts about how I would fuel for a long run, and maybe incorporating back in some complex carbs etc.
We will see.

In all honesty, for now I am slightly scared to make any changes to what I am doing.  I have lost a good amount of weight in the last month, I feel healthy and my mind is clearer.  Just thinking about adding back in Grains and Dairy gives me slight anxiety.

Whatever I do, I could never go backward.  Processed is not the way to go!

Anywho, the shower is calling me,

Did you start the 30 Day Challenge with me on the 1st of the month?

How are those Glutes, Hammys and Quads feeling?

Gotta tell ya, my run loosened me up plenty, and I am glad I did it!

Right oh,

See you in a couply,

Happy running…

…even if it is a shit one,

Jay ūüôā

Changing my focus!

Ok, first things first…

I have passed on my Rotorua Half marathon entry.  I did it without regret, and I actually feel relieved about it!

I know I could probably train haphazardly to be able to get to Race Day, but I wouldn’t be proud of a potentially poor result.

Lately it has a been a little bit ‘stress’ central in my house, so I am taking a load off and lessening the issues.

I have changed my focus to something more manageable.

I am going to chuck my Half Marathon plans for this year away.

Instead I am going to focus on improving my 5k and 10k times.  I want to get speedy!

This, I think will be a fair compromise, and at the same time will benefit in the long run.

When I think back…

…It wasn’t hard at all to train for a Half. ¬†It was pretty straight forward, so there is no reason why I can’t do it again.

Now don’t get me wrong, I am dying a little on the inside, but I know it will only be a matter of time till I get back into those longer distances. ¬†God that ‘High’ is addictive!

All I want to do right now is get my legs back to 100%.  I want to enjoy every run, not just the ones for events but the ones in between too!

And I want to get my shit together in every other aspect of my life, I guess this whole ‘Doing the Half, Not doing the Half’ issue has become the epitome of my life lately. ¬†And I hate that!

Big decisions,

New Goals,

Less is more they say,

Keep runnin!

Jay ūüôā

P.S. Totally bummed that I can’t be at Tarawera¬†this month, even just to volunteer ūüė¶ ¬†Will have to wait patiently for someone’s Race Report.

Also, Thanks to everyone who is supporting me, your kind words mean Smilyums! and that is a lot!!
Especially to Jared my hubby! ¬†The one who knows I am a little bit crazy but loves me anyway – If I say that I want to do an Ultra one day he will be right along side me saying “Ok, what do ‘we’ need to do to make it happen”
Love ya babe!

Run long and Taper…

I did it!

I made it to my Taper!

I ran my longest distance ever ever this morning!

How do I feel you may ask?

F*&%ing AWESOME!

This morning, I got my ass out of bed at a hideously early time of the morning to run for 2 hours straight.

And that I did!

I ran 2 hours and 2 minutes a distance of 17k.

In that run I achieved a PR for my 5k at 33mins, and a PR for my 10k at 1hr 8mins.

09.02.2014 101

09.02.2014 102

I was glad to have covered a full 17k today, that leaves 4k of surprise time and effort.

As stupid as I felt, on completing my 17th k I smiled a ridiculously big smile all by myself in my little empty corner of the world.

Last weekend I ran for 1.5hours, and ended up with an almost strained hammy and glute.  This week I feel nothing but tired legs, no ouchy pain and overly tight muscles.

Ice Bath... The Ice never lasts long enough!! And now we feast!

Ice Bath… The Ice never lasts long enough!!
And now we feast!

The first half of the run seemed to fly by, like it was nothing. ¬†A podcast on Chi running probably helped with keeping form in check, and then the next few k started to alert me to some muscle fatigue. ¬†The last 2k was unreal. ¬†My body couldn’t really make up its mind – every now and then I would get inklings of struggle, but then it would come right seconds later. ¬†Mind transcendance really was a challenge at this point of the game. ¬†My mind wanted to be present in my body, but I was doing my best to make it bugger off somewhere else.

And unlike last week where I felt terrible for the majority, the change in scenery and route meant that I watched the sunrise from 3 different angles as I effectively ran around almost half of my town.

My 2hr Run map, or what is left of it!

My 2hr Run map, or what is left of it!

I watched the world wake up this morning, and though I like to be selfish with my Ghost town Sunday mornings, I enjoyed seeing everything come to life as each kilometer crept up on me.  It really was something.

This brought week 12 to a close and I officially start my 2 weeks of Taper.

I missed 2 days of running this week, and I am glad I did. ¬†Healing had been this weeks main focus. ¬†Healing to get me to Sunday. ¬†Smash out Sunday and then relax. ¬†My plan worked and I am grateful that my ego didn’t get the better of me!

The next two weeks, as Taper suggests, are Recovery weeks.  I have a few short runs on Course Terrain and one last 1.5hour run next Sunday.

I feel ready, ready for that last 4k.  That is when everything is going to matter, that is when the true challenge of this thing is going to require everything I have.

I am excited, not so much nervous, more curious.  I have been grateful enough to not have race day nerves, I will be grateful again if I stick to my Race plan and not be all rookie and go out too fast too early.

So as I bring this post to a close, I want to mention the podcast that has seen me through every ‘long run’ I have had throughout the last 2-3months. ¬†Running Long with Steve has been a lot of what has gotten me this far. ¬†So in the words of the creator of¬†Phedippidations

Run Long and Taper,

Jay ūüôā

P.S. I turn 30 today – achieving 2 PR’s and a PB has been the best gift! ¬†RUN!¬†Just Run!

Check out that FROSTING!!!

Check out that FROSTING!!!

Race Report: ColorRun Auckland New Zealand 2014

A COLORful end to Week 10…

ColorRun

ColorRun Color Packet

I arrive home after 2 and a half hours driving, blue stained and chalky.

My entire being is powdery, and as I peel away my clothes I hold my breath for fear that I may inhale the day through my nostrils.

Week 10 ended with the ColorRun Event, the happiest 5k on the planet!

This week was a recovery week, and that I did, with a little bit of lighthearted enjoyment thrown in.

The morning started early.

We are about 2 and a half hours drive from Pukekohe – Auckland, where the event was to be held so I rounded up the BOP (Bay of Plenty) troops and we got on the road.

5k out from reaching the event we were halted by a hidieous amount of backed up traffic. ¬†With just 40 minutes to get there bang on the 10 o’clock start, thoughts were still hopeful.

Traffic

9000!!!

It was a dragging time getting there, but once we did, it was a quick potty stop at the local BK restaurant and then onwards to meet the rest of the gang.

Arron txt a wee bit earlier to say that he was waiting at the blue bin by the entry. ¬†There were about 3 or 4 blue bins just on our way walking toward the entry…

Finally found him, big ‘Nice to meet you” hug, and off to find Janey.

Once the gang was complete, we get a quick ‘CLEAN’ snap together and headed toward the starting Chute.

Becoming Beast ColorRun Team

We actually arrived at the Chute seconds after they had just had a lot of people start. ¬†It wasn’t a timed event so we pushed on with the group who had already gone ahead.

We unlike everyone else jogged almost the entire way.  I understand that people wanted to get their moneys worth by taking it a little slower, but for a runner, half of the thrill is in the race.

For such a supposedly ‘Happy’ event, it didn’t appear that the majority were having the fun promised by such a motto. ¬†My friend Melissa was right – it was more about ‘what you make of it’.

Henceforth we would make it our mission to clumsily weave our way through the masses ‘Photobombing’ every photo opportunity we could as we ran past.

There were many!

It actually made for the best game!  And we all got in on it! Рso if you see us in your pic, make sure to get your tag on #becomingbeast.  YEOW!

As we approach the first Colour stop “Green”, we excitedly shriek little girl giggles and boost on up.

The keepers of the colour were not giving off the vibe I wouldve expected.  It almost seemed as if those volunteers had had enough of it by then.  We were barely touched by it.  A bit shit really.  We formed a new game plan when approaching each colour zone.

Get our roll on!

A short run later, Pink.

A quick bevey at the water stop…

On our way to the next zone – Blue.

Photobombing the entire way.  Cause we are badass like that! ha!

We were met with the last zone – Yellow.

I was really disappointed in the ColorRun staff/volunteers by this point.

The Yellow color throwers were literally just standing there not even attempting to do their thing. ¬†We had to stand right in front of them and actually ask to be coloured…..?

I was calling bullshit on that one!

I didn’t pay Fifty something bucks and drive 2 and a half hours to have someone not do their job, especially when I had been looking forward to this for months now.

Hardly Happy!

We moved on trying to stay optimistic about it.  I said to the team that it was time to run it in.

We crossed the finished line slightly underwhelmed, but still enjoyed the company, the self-created mess, the laughs and the self-made missions to keep up our spirits.

A big hug for Becks another Badass MFP runner, you may know her from Pics on this post РEkiden.  She had opted to Volunteer at the Finish line, congratulating everyone.

We grabbed our ColorPacks and moved on to the ColorThrow.

We missed this one also by seconds, but had a party on it anyway. ¬†It seems there was more of an ‘after-party’ than an actual ‘run party’. ¬†I wouldve preferred more emphasis on the run and kind of less on the ‘throwing of shit’ after. ¬†But that’s just me.

A few post-run snaps, a bit of Grafitti and it was homeward bound.

Colorful beast

I would have to say I had higher expectations of such an event, but the main thing is I had fun with those who joined me. ¬†I met a new Buddy who is also becoming a ‘Beast’, I ran with the Queen of tutu’s again, and I had a couple of buddies with me along the way.

What I was most impressed with today, was the efforts of a guy who has not been running for too long, but knocked it out in a good time.  Arron.  A beast in the making.  I hope this experience has reaffirmed all the good thoughts you have about the world of Running, and I hope you push on to achieve everything you wish for out of it.  It is a High like no other, it is the sport where ordinary men and women become extraordinary!

Anywho,

A nice way to end the week, we push on now through to Week 11 – Build.

We make the best out of an average situation and we get the job done.

Miss and Amy

It was fun to act like children for a day.

Picking it up,

Becoming the Beast,

Jay ūüôā

I Just want to Run – Week 8 Day 3 – Graduation 5k!

Written in retrospect: 29.11.2013

11 weeks ago I started a running group.

I started it with quite selfish intentions – to be able to get out and run without my children.

Today the group and I ran a full 5k as graduation of an 8 week c25k programme.

My views on the experience have changed entirely!

My original thoughts were this:
“My plan is to invite anyone and everyone to come along, but especially mums who are in a similar position as I am ‚Äď no childcare to be able to work out, because there shouldn‚Äôt be reasons for why we can‚Äôt workout!
The mums would take turns minding each others children, and everyone would get a chance to go out. ¬†In a round-about way I am using these people lol ¬†but they are using me in the exact same way ha!”

My thoughts now are very different!

I am inspired even though I have been the inspiration!  I am motivated even though I have done the motivating.

I think back to words I said back in this post РA Secret behind my madness.

“…I know it all comes down to giving it a go and holding on till it feels right. ¬†Even when you feel like chucking it in, your body aching with muscle pain and your chest burning beyond your comfort threshold.

Just wait and see, be patient, do the work.

You will soon find limits you thought you never had, I promise you!”

This has come to pass. ¬† Each of the ‘Runners’ have seen what they are capable of. ¬†Each have experienced what it means to Be’ a runner, to live the ‘runners high’ to cross that mental ‘finish line’, to do what it takes, find the limits and surpass them!

This has been my takeaway.  Something I have been grateful to give and the intrinsic reward I receive.

Our 2 running groups achieved great results.  33 minutes and 35 minutes.  For first time 5k runs, this blows me away!  Impressive results for beginner runners!

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This goes to show that the c25k programmes are effective.  Although it did take us a few more weeks to get there, once we did get there, we got there entirely and confidently! A full non-stop 5k distance, Done and Dusted!

Shell Drinnan, Aimee Nicholas and Melissa Boyd.  I thank you all for the success of the group, your amazing efforts given and the wonderful attitudes and spirits of believing in yourselves enough to do what the majority of people will never try!  You rock my world!

I Just Want to Run Group Graduation | On a Jam Hunt Blog

 

Run on with your bad selves!

Jay ūüôā

I Just want to Run – Week 7 almost done and dusted!

Things are getting super exciting!

Today we completed Day 2 Week 7!

c25k Day 2 Week 7

Boy did we hit that one out of the park!

25 minutes of continuous run at what I would think to be around 7.30 pace.

Today I got to run with Shell. ¬†We had the opportunity along our run to talk about the Event that we have both entered next Sunday –¬†Smith’s Sports Shoes Tauranga Trail Run.¬† The event is held to prodominatly raise funds for Tauranga Boys college Cross Country Team but also local schools have been given the opportunity to run Stalls out at the venue where 100% of their profits go back to their respective schools!
I am glad that the money helps support the locals!

Anywho, Shell talked about her abilities to be able to complete the 10km distance and had semi-doubts about how she would perform on the day.  I have also heard over the course of the last half of this c25k process, a few throw away comments from a few of the ladies about their own abilities to complete the full 5k, or other goals they have in mind.  And for once I am able to see how I behave with respect to my current goals and plans and how I perceive my own abilities Рmore over how others perceive my abilities.

I said to Shell time and time again today that from what I have noticed she will be fine. ¬†I have also said to some of the other ladies that they are doing better than they think. ¬†And me – I get it too, from my own running community – “you will be fine” “you can do it, easy!”.

Sometimes it is only when someone else believes in what you can achieve, can you begin to convince yourself that Рwell if they said I can, then I must be able to!  Sometimes you do need to be told that you are capable.

In my own case all it took was for one person to say that I could, and so I decided I would!  Call me crazy, call me easily influenced, I call it easy affirmation that then encourages my determination.  My need to get it done, what ever it takes!

We underestimate ourselves all the time, what we need to do is over-estimate and then do the work to get there!

Dream Big, Plan to win, Bust it out, Become a Beast!

It really is quite simple!

2 weeks from this exact day and we will be running our Graduation 5k. ¬†I encourage you to participate! ¬†Join our Virtual 5k in support, walk, run crawl! ¬†If you can’t manage the 5, then do what you can!.
Any and all support is appreciated. ¬†Plus you get to print out and wear this…

Virtual 5k Bib - Copy

 

My ladies will appreciate it!

Till next time,

Be awesome, Become a Beast!

Jay ūüôā

Go anyway! On Pimping the Beast!

Not sure what Pimping the Beast is?  Read about it here

So this morning started out pretty darn grimm!

Last night there was a horrendous downpour that carried on into the late morning. ¬†No Run group today ūüė¶

Forecast said that it was due to clear up in the arvo… it did!

Good enough to run!

Except I had no one to watch the twinlets so that I could go for a run.

I took them with me!

All 30 something kilos worth!

It has been months since I have run with the children, and because it was 2pm the heat was at its highest.

I sweated my nuts off!

But I did it, and I said I would get in some runs with the children.

I experienced a huge hill, which I had to push them up, I did it, and I am glad I got in my 5k today.

The old me would’ve thought – na can’t do it, it isn’t easy enough, I have to do it in public, the children are too heavy, I will have to walk too much, it’s too hot, i’ll do it tomorrow.

That is not me anymore, there are fewer and fewer excuses that orbit my atmosphere, I have goals and plans, and sitting on my ass isn’t going to get me there!!

Today I ate well, hydrated well, ran surprisingly well.

And my pick of sounds to run with today…

Gonna break my rusty cage….. and run!

Love this Running Bug!

What did you do to Pimp the Beast today?

Jay ūüôā

P.S. I earned this post run recovery snack…

Post run Recovery Snack | On a Jam Hunt Blog

And while the kids weren’t looking….

Cooling Feet | On a Jam Hunt Blog

18 days till race day!  I am almost ready!!

Mapping for Graduation – On Pimping the Beast/I Just Want to Run!

I thought I would kill 2 birds with one stone today!

First, I want to invite you to run a Virtual 5k with me and my group Friday 29th November!  On the 29th РAnytime, Anywhere, Anyhow!  Or just do whatever distance you can manage.

My group Graduates the C25k programme in just 2 short weeks and I am on a mission to round up as much support as possible for their Graduation Run!

I must say, that even for me, someone who used to run longer distances than a 5k, it has been extremely beneficial!

I have found myself feeling very unaffected by the full 5k run’s I have done on my own away from the group, and I think the c25k has helped with that. ¬†By unaffected I mean able to run at my fastest pace non-stop for longer, and to not feel like crap immediately afterwards.

So my something new for today РToday rather than following the programme, I did a 5k in just under 35mins, almost creating a PR for myself.  Because we had an odd number of ladies at the Run group today I was able to run alone Рso I mapped out our 5k Route for Graduation.  I ran non-stop, I did have to stop once about a K shy of getting home to help a lady up the stairs, she fell (paused my app, took her up the stairs, went back down the stairs, unpaused app, continued running up the stairs hahaha)
The run was great, I feel like I could have done better, I didn’t quite hit that exhaustion mark, so I had more to give…YUSS!

Smells like my fitness is improving even on the downtime I was having not so long ago.

So anywho – please run along with us, I even have a Bib for you to print out and wear ūüôā

Virtual 5k Bib - Copy

Right,

Weigh-in day today!

A loss of 1 whole kg!!  Bringing me down to 75.2kg!

04.11.2013 014

That is a total loss of 17.3kg since I started using MFP a year and a bit ago!

I have noticed my Tech wear getting a little baggy, stuff that is supposed to be tight and create compression, is kinda not doing its job for me right now!

Anywho, roughly 2 more kilo’s to go and I will be happy with this years progress. ¬†After getting stuck in a funk since the end of January, I have not done too badly to redeem myself!

Another date with Jillian for Ab day, feeling stronger already!

Ok, so how did you Pimp the Beast today?

Any PR’s that you have to Brag about lately?

Beast On y’all and I’ll see ya tomorrow,

Jay ūüôā