Run long and Taper…

I did it!

I made it to my Taper!

I ran my longest distance ever ever this morning!

How do I feel you may ask?

F*&%ing AWESOME!

This morning, I got my ass out of bed at a hideously early time of the morning to run for 2 hours straight.

And that I did!

I ran 2 hours and 2 minutes a distance of 17k.

In that run I achieved a PR for my 5k at 33mins, and a PR for my 10k at 1hr 8mins.

09.02.2014 101

09.02.2014 102

I was glad to have covered a full 17k today, that leaves 4k of surprise time and effort.

As stupid as I felt, on completing my 17th k I smiled a ridiculously big smile all by myself in my little empty corner of the world.

Last weekend I ran for 1.5hours, and ended up with an almost strained hammy and glute.  This week I feel nothing but tired legs, no ouchy pain and overly tight muscles.

Ice Bath... The Ice never lasts long enough!! And now we feast!

Ice Bath… The Ice never lasts long enough!!
And now we feast!

The first half of the run seemed to fly by, like it was nothing.  A podcast on Chi running probably helped with keeping form in check, and then the next few k started to alert me to some muscle fatigue.  The last 2k was unreal.  My body couldn’t really make up its mind – every now and then I would get inklings of struggle, but then it would come right seconds later.  Mind transcendance really was a challenge at this point of the game.  My mind wanted to be present in my body, but I was doing my best to make it bugger off somewhere else.

And unlike last week where I felt terrible for the majority, the change in scenery and route meant that I watched the sunrise from 3 different angles as I effectively ran around almost half of my town.

My 2hr Run map, or what is left of it!

My 2hr Run map, or what is left of it!

I watched the world wake up this morning, and though I like to be selfish with my Ghost town Sunday mornings, I enjoyed seeing everything come to life as each kilometer crept up on me.  It really was something.

This brought week 12 to a close and I officially start my 2 weeks of Taper.

I missed 2 days of running this week, and I am glad I did.  Healing had been this weeks main focus.  Healing to get me to Sunday.  Smash out Sunday and then relax.  My plan worked and I am grateful that my ego didn’t get the better of me!

The next two weeks, as Taper suggests, are Recovery weeks.  I have a few short runs on Course Terrain and one last 1.5hour run next Sunday.

I feel ready, ready for that last 4k.  That is when everything is going to matter, that is when the true challenge of this thing is going to require everything I have.

I am excited, not so much nervous, more curious.  I have been grateful enough to not have race day nerves, I will be grateful again if I stick to my Race plan and not be all rookie and go out too fast too early.

So as I bring this post to a close, I want to mention the podcast that has seen me through every ‘long run’ I have had throughout the last 2-3months.  Running Long with Steve has been a lot of what has gotten me this far.  So in the words of the creator of Phedippidations

Run Long and Taper,

Jay 🙂

P.S. I turn 30 today – achieving 2 PR’s and a PB has been the best gift!  RUN! Just Run!

Check out that FROSTING!!!

Check out that FROSTING!!!

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5 comments

  1. Good morning Jam Hunt, great efforts come from them whom have courage…Happy Birthday frosty…see you soon for our Wellington Round the Bays Half Marathon…Dad

    1. God I WISH! To have the legs of a 23 year old…
      What am I talking about….
      At 23 I was irresponsibly drinking myself under the table!
      Thank God for 30! haha
      At least I have finally got my shit sorted, its going to be a good decade…. or half decade 😐

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