BootCamp

Measure me up! Pimping the Beast!

HEAPS of talk about how ‘BMI’ is a very outdated measure of your physical health or of a healthy body weight.  What the BMI fails to do is distinguish between lean muscle and fatty mass.

I have decided that a more appropriate system is a combo of weight and measurements.

Scales and Measure |On a Jam Hunt Blog

So after a very long time, I have taken down my measurements.  I look back to the last lot of measurements recorded on MFP, and it seems I am not too far off the progress I was making last time I was Pimping the Beast.

There are a few increases, but just as many decreases.  I am looking forwarded to making more progress!

Adding it to my ‘Plan’!

In other news…

Boot Camp tonight was…

Different!!!

I am sore in so many other places than the usual!  Dwayne shook it up and focused on Body weight exercises, using a lot of new muscle groups for me, or using the same but in a more intense way!

My Lats are paying!  and I know it will be doubly worse tomorrow…urgh!

In other other news…

My friend Becks got some exciting news!

She is a type 1 diabetic and has just been approved to be a recipient of an Insulin Pump.
This means a lot of her daily balancing of blood sugars is hugely simplified, this will be most helpful when she gets into some more challenging running action.
She has the biggest runners heart, the biggest heart in general, and I am ecstatically happy for her!  So happy I was in hyperdrive for like the first …10 mins of Boot Camp… the remaining 40 minutes kicked my butt! ha!

Anywho, that’s me for today,

How did you Pimp the Beast?

Give BootCamp a go maybe?

4k tomorrow,

Jay 🙂

What’s on the Menu – Pimping the Beast

Another goody from the the last time I ‘Pimped the Beast’, was Menu Planning.

I actually haven’t stopped Menu Planning since I started (it helps save a bit of cash), but I need to change things up a bit to get myself back on track.

I am still eating predominantly Paleo, but Grains seem to keep appearing back in my diet, and my portion sizes are going a bit out the window.

So back to religious logging and back to careful menu planning!

Menu Plan | On a Jam Hunt Blog

If you are on MyFitnessPal, feel free to add me, User Name – jam_hunt.

My next thoughts on diet is getting the balance right.  I ideally want to make it work from a Long Distance runner point of view, so getting things right is crucial to how I perform.  I’d hate to Bonk, so I need to figure it out before Event time!

I have searched a few websites just quickly and have found the article – Eat like a Caveman, Train like a caveman from Runkeeper.com.  A very brief insight to getting the balance right and recommends Long Distance Runners get the Book – Paleo Diet for Athletes.

So I bought it secondhand on Abesbooks.

Hopefully I get some good pointers!

In other news, I’ve just been and done BootCamp, and after being sick for FOREVER!!  I feel like I am back at square 1!  Even as I type this I am so shakey!
I thought after the warm up and the first circuit of Upper body, that I wasn’t doing too badly.  We got into the second circuit of Lower body… Shit got Real!  Real wobbly!  Lack of oxygen plus exertion equals light-headedness and dizzy spells.

I think perhaps I went back too early… I’ll go back in two days just to check. ha!

Even though I had a terrible time, it was Awesome!

Gotta get healthy and back to Hundy percent, I have got cals to burn and fitness to gain, Like yesterday!

Anywho,

How have you Pimped the Beast today?

Menu Planning on your horizon?

See you in a wee bit,

Running a little,

Jay 🙂

 

 

 

The time I sucked LESS!

Yup, I sucked less tonight at BootCamp.

How much less?  Let us see…

The feeling of needing to throw up Last week – 3, this week – 0

Wall sits maintained last week – 0 Out of 3, this week – 2 Out of 3

Breaking the Plank last week – A million times (I don’t think I even got it up…in a PLANK way!!), this week only twice!!

I managed to keep a decent speed with ok form during most of the UB Strength circuit.

So I would say that is Progress!

All for the greater good anyway,

Bring on Tarawera!

5k run tomorrow morning, gotta get loose!

Getting back into the swing of this blogging thing,

Happy Hump Day Y’all!

Jay 🙂

 

Love it when it hurts!

Had BootCamp tonight,  Almost died!  As I usually do.

Mr Jamhunt – “so did you die at boot camp tonight?”

 Me – “uh yeah, big time!  I almost spewed 3 times, last time I only almost spewed 2 times”
I guess that is how you know it is working!
Getting my fat ass back into gear!
Jay 🙂

Goodbye Nike+ Running App :( Hello Garmin :)

I think I have officially joined the elites.

Well not really, but we are moving up in the “Running” world!

I was getting a little over running with my iPhone.  I usually put my phone into a waterproof mobile phone bag and shove it into my bra hah!  It worked fine but after a years worth of running up to 4-5 times a week, my wee system was starting to stretch out my sports bra’s. It would also be very fiddly to put my phone in and take out of the bag to stop/start, and when it rained it was more of a mission to use the touch screen through the plastic.

The Nike app/GPS on my phone was always a little out as well.  It is time to get accurate!

My Garmin | On a Jam Hunt Blog

I test out this bad boy on my first long run on Sunday.  By long, I mean more than 30 minutes.  The run is actually 40 minutes Easy.  The Hubby bought my birthday gift 2 months early/it was on sale at a really good price!

This run will be the completion of Week 3.

I know it is very early on in the Training Plan, but I am starting to have slightly nervous feelings about getting there.  And by getting there, I mean Getting to Event Day and feeling Race Ready – well ready to run my own race, that is.

I know it is super early, and I guess with anything you want to do well at, there is always going to be that little inkling of not getting it right, or things not going to plan.

No matter how I do I know it is going to be a great event anyway.  It will be my first ever Half Marathon and it will be the Benchmark from which I will set many a PR.  I know this because I am that awesome haha

Anyway…

To help my training and fitness along I decided I would do a BootCamp.

With all the madness going on at my house since My Trail Run late November, I have been missing my Core and Leg days.  It is not that I have been too lazy to do them, I have just not had time.  With my Children’s birthday coming up, A camping trip right after, I had my sister over from Brisbane for a week and a half, and My husband (Child Number 3) arrived home (Who I only get to see for less than half the year), it has been a very mish mashy last 3 weeks!  I am having to co-ordinate myself, the children, my husband and other family members to get shit done.  (Also the reason of why I haven’t blogged or read blogs in a really long while).  I am allowed to use that word because at times, it all becomes very trying, I get tired and shitty and sometimes I wish I could just go out for a run.

Except I can’t.

I have to follow my plan!

Gah!

I will get the work done, I will get to Event Day Race Ready, the process may just drive me a little crazy!

But that’s ok, I have an audience to vent to, and I know you all supportively (<<not even a word?) listen 🙂

Anywho,

The Bootcamp will help me with my strengthening, especially of my core.  I have found lately during my runs I have started swinging in my torso again, instead of keeping a strong core, I twist.  This then affects my hips and then my legs – creating bad form!  Ever since I started running a year ago I have had challenges with my hips.  I am hoping this all over HIIT work out approach will help with some successes in this area!

Stuff about Running Form can be found here.  From Runners World.

Otherwise I am enjoying the process so far.  I have been approaching it calmly and to the letter.  I have been getting in some really decent pace, compared to my usual which has surprised me, but whether I can hold this pace for at least 2 and a half hours is a different story.

Oh and I have been meaning to post a recipe for my MFP buddies – Nabeyaki Udon.
I promise it will be in the very next post!

Till next update,

Run Strong,

Jay 🙂

P.S. Best running wishes going out to my friend Shell, from the ‘I Just want to Run’ group.  Tomorrow she will be completing her second 10k trail event.  I am predicting that she will smash it!  A nice big fat PR is coming her way… I can feel it!
Run on with your Bad self Shell!