Author: jamhunt

Embracing the job of being a Stay-at-home mum to twin 1year olds, Wife to an Oil Rig Sparky, Amateur DIY'er, Compulsive Pinner, Stress addict, Wife, Social Drinker, Light sleeper, Clean eater, Keen Baker, Sporatic Gardener, Obsessive dreamer, Fluent in nonsense, Slightly insane but keeping it together, Striving to become a first rate version of myself!

Hello…

3688637_300x300
Back again,

Beasting again!

I have just come out of a 5 day Stomach Flu… the 4th one in 2 months to be frank!

af0711cacffebbb0ed2f791c2ab78d42

And while it helps drop a few kilos, it actually doesn’t help in any other way at all!

I am just sick of it, the slow creep in of grams sticking to my sides, the late afternoon slump, the SUGAR cravings!  Just sick of it!

I’ve gone back to Paleo! What is Paleo? Nomnompaleo – Paleo101

I spent a good 9 months leading a solid Paleo life, and my god! Why on earth did I stop!

I was feeling awesome, I was running awesome, I was generally awesome!

Now I am not so awesome!

But I went to get back to Awesome!

Today is my second day back at it.

I made Bone Broth for the first time ever – The Health Benefits of Bone Broth

beef-bone-broth-recipe

and Sauerkraut!  StupidEasyPaleo – Sauerkraut

sauerkrautspoon

I am meal prepped to heck to make sure I don’t stray due to starvation and Hangry’ness!

Me and Paleo –

Hardest thing about Paleo –
Breakfast, or more so, the change in perception of Breakfast.  Breakfast now must become First Lunch/Dinner, this is if we are trying to reduce sugar at the same time!
The Planning – this is the part that you MUST take time to do, without it you are sure to fail!  By planning I mean you need to literally map out every week and every day – 3 meals and two snacks a day! MUST!
Sourcing Ingredients – If you are trying a new recipe, the last thing you want to see is an unfamiliar item in the ingredients list.  AND furthermore the hunt for those items can be a bit annoying!  Give it a few weeks, once you build up a sweet stash of essentials it wont be such an issue.

BUT…

Easiest thing about Paleo – BACON

bacon-for-everything

 

I also look forward to getting my first run in for 2016, I was hoping to get it in sooner, however not such a good look to be shitting yourself out on the pavement!

Happy Days,
Come Beast a little with me,
Jay 🙂

Where has the time gone…

…definitely not on Pimping the Beast.

Although I had a great many plans, I only lasted a week or two and found myself in another funk!

But we are always hopeful, and I never stop thinking about running!  If things were easier, I would be doing it every single day! Alas, we will get there!

So let me catch you up…

Tarawera Ultra (in relay) has been put on the Back burner.  

I was thinking of lessening my leg of the relay by adding in another couple of people to my two person team, but then my buddy Glenn ran into some injury issues, and effectively put himself out of running for a little while.  I also felt a lack of confidence in myself to get ready in time.  I know I have done it before and was proud of my results, but this bad boy is a whole nother kettle of fish!  I will be sad to not be able to run with some of the greats!
Tarawera has become exponentially popular in a short amount of time, and us holding on to an entry and possibly not being able to make it to the Start Line would just be selfish.

My heart breaks not being able to get myself there, but all is not lost.  We live to fight another day!

Team Couch2Kawerau will have to size up 2016 for the win!

Ekiden! 

It is speedily approaching!

This weekend in fact.

And we are theme’ing it again.

My original thoughts were to go with Nacho Libre, but a half body stretchy suit didn’t quite sit well with the rest of my team.  Really, I just wanted to wear a cape, a moustache and My undies on the outside!

We compromised.  And by compromise, I mean that I am making everyone wear their undies on the outside whilst wearing a cape!  All while running around the lake!

Right up my alley!

Where to from here…?

I haven’t decided yet.

The kids are off to Daycare in 2 short months, I start my new business with a friend, and the hubby continues to do what he does.

I want to commit to some longer distance stuff next year, but I have to stop promising myself the good stuff and then later realise that I have to let myself down.

So going forward…

I will run! – Where I can and When I can, and yes, I promise to be better to write all about it!

After all its not about being the best, its about being better than you were, and doing what you love!

Hopefully I can hold myself to that to see out the year – how quickly is Christmas approaching?!?!?!

Anywho,

Still running,

and running!

Jay 🙂

P.S.  Saw this today on my run, totally pissed about this Runner litterer!!!  Hiss!

Runner drops GU on the Estuary | On a Jam Hunt Blog

New Recipe for D-Day! Pimping the Beast!

Today is the first of August, which means it is only 1 month till Spring is here!

It also means that I have officially started The Paleo Kiwi: 31 Day Challenge!

Today has just meant a lot of tightening up for me.  Because I have been mostly paleo, the only challenge I really had was keeping away from my children’s snack box!

I also felt like a treat, I lost another 500 grams, so I decided to work off enough calories to try out a new Recipe I have been saving for such an occasion!

Who doesn’t love a good roast!?!

I decided to go with a Roast Chicken, usually the ‘Non-Paleo’ me would load up on Carbs – crispy roast potatoes, tons of chicken gravy and lets not forget those tasty supermarket bought dinner rolls, DELISH!

But we didn’t have any of that today!

Today it was Roast Chicken, Roasted Sweet Potato and Coleslaw.

I was walking through the Supermarket this morning trying to find a pre-made coleslaw so that all I had to do was add dressing…

Nope!

Every pre-made had a million ‘other’ ingredients, a lot of them in ‘Chemical’ language or some of them were things you would never have thought should actually go in Coleslaw!!, so I went old school and made my own!

I went simple as Pie with the coleslaw – Carrot, Cabbage and Beetroot – I didn’t really have too much time up my sleeve because I spent all my time making this bad boy…

Paleo Mayo – from The Paleo Mom

As far as homemade dressings and mayo go (tbh – never made one before) this one is pretty darn tasty!

I didn’t quite whip it for long enough to make it super creamy, but that was fine because in a coleslaw it doesn’t really matter!

I mixed up about  2 tbsp of the Mayo with my 3 cup worth of grated veg and it was done!  Well not actually done, I let it sit in the fridge for an hour or so.

So for Paleo’goers, totally give this one a jam!

Paleo Mayo

Paleo Mayo | On a Jam Hunt Blog

1.    Combine olive oil and avocado oil in a measuring cup (or other good vessel for controlled pouring).
2.    Place lemon juice, vinegar, mustard and egg yolks in food processor or blender.  Process until creamy (maybe 15 seconds?).
3.    With blender or food processor still running, VERY slowly dribble in the oil (think of it taking at least 3 minutes to add in all of the oil).  It should stay thick and gradually get lighter and lighter (and look more and more like mayonnaise) as you add the oil.
4.    I typically like to pour out my mayonnaise into a bowl and whip it by hand with a whisk at the end just to make sure all the oil is well incorporated (if you have a really good food processor, you probably won’t need to do this).  You now have paleo mayo!!!

Totally didn’t see that Paleo Mom actually has her own recipe for The Best Creamy Coleslaw.  I will have to try it!

So if you thought that just because you have gone Paleo, that you would have to miss out…

Fear not!

We have Mayo!

Jay 🙂

P.S. Long Run tomorrow!! Excitement stations!!!

Freeking out about fuel! Pimping the Beast!

Today I finished the last run required of me before I go into Long Run Saturday.

Tomorrow is also the 1st of August!

Tomorrow we start 31 Days strictly Paleo.

30 minutes ago, I was freeking out about what and how I am going to fuel for this run.

Last week, where I completed around 8k (not considered a ‘long run’ but in respect to my timing and pace, it kinda is, especially when you run that 8k on The Mount!) in the last 2 or so k I started to feel tired and drained.
I put half of this down to being unfit, and half of it down to not eating/drinking correctly before hand.

I know, I know, there are probably people out there saying this, that and the other about the fact I shouldn’t stress so much about it, but when you care so much about performing, it IS kind of a big deal.  I am a little bit of a perfectionist, and I want to get it right!

Anywho, googled a bit, read a bit and have come up with a bit of a plan to get things right.

Foods that have been recommended to me for pre-run include:

Low Fibre Fruits – banana, peaches, melon
Egg
Protein Powder
If you are in a pinch – Baby food, fruit kinds and animal product types.

So I will give it a jam.

I shouldn’t need any ‘during run’ fuel, and I only need water, no electrolyte bevey required.

I have roughly 9k on my agenda, but will skip running ‘Up’ the Mount this weekend.

Wish me luck for the next 31 days, sounds like there is a good group of people participating, so I am amped to ‘keep it real’ with them.

So…what are your August Plans?

Gonna try a Paleo month with me?

You should so totally try!

Running and running!

Jay 🙂

 

Running Uphill. Pimping the Beast

This one is a little late.

Life gets in the way a lot at the moment.  It happens, and as a friend told me, “Ride the wave, you will be ok”.

I rid that damn wave, and took my frustration out on a run!

Remember that time last week when I told you about my run about going Up, Down and Around the Mount?

Well this time I ran around, up, down and around!  Adding another Kilometer to my run.

8k 28th July | On a Jam Hunt Blog

And when I say I ran “Up”, I actually ran Up a lot of it.  Whilst dying, but I shuffled my butt up quicker!

8k Charts | On a Jam Hunt Blog

Now, last time I boosted up from the base to the peak in 18 minutes, this time I did take 20, I ran in the afternoon instead of the morning, the weather was warmer and there were double the amount of people on the Mount.  It was hard to maneuver my way around.

I think once I start doing more than 12k on my long runs, I will have to change my venue, perhaps go out to TECT park if I have the time.

I was pretty chuffed with knocking out that 8k, however the first 3k felt like an uncoordinated mess!

My leg played up again!

So I ordered some 2XU compression socks to help with the circulation in my right calf – ankle – foot.  Hopefully it will help to reduce the strain on my lower leg muscles, reduce the likelihood of shinsplints and help to tidy up my form.
I am getting a bit tired of having this issue, so I am hoping it will bring me some better results.

In other news…

On the 1st of Aug, I am going full paleo for 31days.  Jessie, The Paleo Kiwi is setting himself the following objectives:

THE PALEO KIWI: 31 DAY CHALLENGE

And we all know how I love a good challenge!

This works well with the current things I have going on, but I will have to go back to my book Paleo Diet for Athletes, just to make sure I don’t bonk on a long run.  This is something I am particularly concerned about, but will be sure to do all I can to nail it!

Anywho,

Over the drama of the weekend, and into a new and fresh week.

Coming back, and hitting it hard!

Ready to up the k’s a smidge,

Becoming Beast!

See you in a bit,

Jay 🙂

 

Measure me up! Pimping the Beast!

HEAPS of talk about how ‘BMI’ is a very outdated measure of your physical health or of a healthy body weight.  What the BMI fails to do is distinguish between lean muscle and fatty mass.

I have decided that a more appropriate system is a combo of weight and measurements.

Scales and Measure |On a Jam Hunt Blog

So after a very long time, I have taken down my measurements.  I look back to the last lot of measurements recorded on MFP, and it seems I am not too far off the progress I was making last time I was Pimping the Beast.

There are a few increases, but just as many decreases.  I am looking forwarded to making more progress!

Adding it to my ‘Plan’!

In other news…

Boot Camp tonight was…

Different!!!

I am sore in so many other places than the usual!  Dwayne shook it up and focused on Body weight exercises, using a lot of new muscle groups for me, or using the same but in a more intense way!

My Lats are paying!  and I know it will be doubly worse tomorrow…urgh!

In other other news…

My friend Becks got some exciting news!

She is a type 1 diabetic and has just been approved to be a recipient of an Insulin Pump.
This means a lot of her daily balancing of blood sugars is hugely simplified, this will be most helpful when she gets into some more challenging running action.
She has the biggest runners heart, the biggest heart in general, and I am ecstatically happy for her!  So happy I was in hyperdrive for like the first …10 mins of Boot Camp… the remaining 40 minutes kicked my butt! ha!

Anywho, that’s me for today,

How did you Pimp the Beast?

Give BootCamp a go maybe?

4k tomorrow,

Jay 🙂

Dreading the REST DAY – Pimping the Beast

Last week – my first week of my training plan, went really well.  I capped it off with a treadmill (DREADMILL) run of 2k as recovery.

DREADMILL Recovery Run |On a Jam Hunt Blog

 

I am not too keen on the Treadmill, but it is the only way I can get in a run on a Sunday seeing as half the year I am a solo-parent.  I use my Mother-in-laws treadmill while I visit for dinner on Sunday’s.

I feel really confident going forward with my training plan.  My fitness after just one week is not too bad.

Also when I remember back to my training for Round the Bays Half Marathon, I thought back to the times when my faith in my plan dwindled and the great nervousness I felt about attempting my long runs.
I think again about how I felt once completing those long runs and how I managed to complete every last thing that was required of me from the training plan.
I remember about how surprised I was about the huge distance I had just covered on my Long Runs and how my faith was restored in my plan every time that Sunday run came around.

It is so important to keep that faith!

Anywho, enough about last week,

Lets hear about this week!

Monday and Friday are REST Days.  After last week, I have become very nervous about Rest days, especially where my calorie intake is concerned.
Those runs and my activeness during non-rest days seem to help keep my head in the game and my hunger at bay (except after a hard run – then I want to EAT ALL THE THINGS!)
Rest days are a bit tougher, you don’t have that extra burned Cal to consume and you have to keep to the plan by not running i.e. time on your feet engaging leg muscles that require recovery.

So I have come up with a plan, one that works out quite well where my performance is concerned.

I am dedicating my Rest days to strength – in particular Core strength and when I can, Upper Body strength.

I have a Tabata timer app on my phone which cycles 8 x 20 secs of Action with 10 secs rest in between.

Tabata Time Finish | On a Jam Hunt Blog Tabata Timer Cycles | On a Jam Hunt Blog Tabata App | On a Jam Hunt Blog

 

Today I did 4 different ab exercises (4 exercises @ 20 sec intervals x 2 – totaling 8 intervals), ones that I do at Boot Camp…

Plank

Plank

Pilates 100's

Pilates 100s

V Crunch

V Crunch

Bicycle Crunches

Bicycle Crunches

I also set my alarm at 6 times during the day – just at times when I know I will have time to drop and get down to bust these out.

Ab Alarms

 

Hopefully I will see some improvement in my Core Strength at BootCamp, which is where I will be measuring it.  I usually suck at BootCamp doing the Ab portion of exercises so if I see any improvement, I will definitely see it there!

Needless to say, I am pretty sore right now… lets hope the DOMS don’t come to haunt me!

So that is my REST day plan.  I really want to maybe take up swimming, but that will have to wait for next year (when I will have care for the children).

What do you do on your Rest Days?

Do you fret too about having to avoid your regular exercise routine?

Bring on Run Day tomorrow!

I am RUNNING!!

Jay 🙂

P.S.  I TOTALLY LOST 1.5KG LAST WEEK!!! WOOP WOOP!!!

Up, Down and Around! – Pimping the Beast!

I thought I might be biting off a little more than I could chew trying to attempt running up, down and around the Mount.

Mauao | On a Jam Hunt Blog

I surprised myself today!

In fact if I remember back to the last time I timed my trip up – Starting at the base and checking time once reaching the top (1.2k), I think I managed to get up there in 19-20 minutes.

Today I did it in 18:09!

That guy is totally Photo Bombing!!!  He looks as if he's Popping a Squat!! Yikes!

That guy is totally Photo Bombing!!! He looks as if he’s Popping a Squat!! Yikes!

My 'Up' Time

My effort wasn’t my fastest but I didn’t stop.

Being a super fine and clear day, and a weekend day, the Mount was swarming with people.  So I actually had to keep a slower pace, probably the reason for why I didn’t have to stop.

The beginning of the ‘Stairs’ portion, I managed to run up 3 flights… Walked the rest.  It almost kicked my ass!  Especially seeing as the last time I attempted running up was 4-5 months ago!  Not to mentioned I only started consistently running at the beginning of this week, after months and months of half ass’ed efforts!

I have come to the conclusion that I need to work on my downhill running.  Coming down from the peak meant that I was hitting up those Quads HARD!  I ran all the gradual downs, and walked (with purpose) all the Stairs.  I didn’t want to kill my knees.
I actually thought my Glutes would suffer the most today, but they were actually stronger than I first thought.

My runs earlier in the week had a surfacing tingle in my right glute.  I have been on a mish to stretch it out and Foam roll to make sure it doesn’t become an issue.  It was more those stairs and downhills that really got me so I will have to make  Hill workout’s my best friend!

All in all, I covered around 7k which was about where I had aimed for for Week 1’s Long Run.  I did this in 1:01:22.

Pretty stoked about my first Long Run effort.  I covered a good amount of terrain variation and I came away feeling like I had a wee bit more to give.

I am not so frightened about heading upward in K’s after today’s run, I am actually totally Pumped!!

I just need to stick to my plan and have faith that it will get me to the Tarawera Start Line with enough endurance to get me to the Finish.  Well ‘My’ Finish (36k)!

Tomorrow brings a nice little 2k recovery run, I am looking forward to this to wind myself down for the week.

Have Y’all been Pimping your Beast?

Got some goals you are working hard at?

Till next time,

Jay 🙂

New Paleo Recipe – “Creamy” Chicken Tomato Crockpot Soup – Pimping The Beast

I am catching up on ‘Pimping The Beast’ posts.  I don’t know why I didn’t post this on time, I have had a bunch of Posts sitting in my Drafts waiting to be published.

Anywho,

Catching you up,

Here is the first of many ‘Paleo’ recipes I have to share with you.

Now because it is freeking cold here in the Bay of Plenty, New Zealand, with it being Winter and all, I got myself motivated to get my ‘Soup’ on!

If I were committing to a Primal diet, then I would hitting up creamy soups that really scream ‘Hot fires, winter woolys and blankets covering those knees’.  However, for a Paleo diet, there is no such thing as cream(from a cow) (quietly boo’ing).

Instead I have come across this wee number, it had the word ‘Creamy’ in the title, so as you could imagine, I was all over it.

I have had it twice, and I really enjoy it!  But while it tastes of creamy goodness, it doesn’t really have a creamy texture.

Other than that, it is a keeper on my list of paleo awesomeness!

It looks a bit rough, and the coconut cream can become curdled, so I add it 5 or so minutes before eating time.  But if the curdled look doesn’t bother you, just follow the method as mentioned.

Super cheap too!

I found the recipe on everydaypaleo.com.

“Creamy” Chicken Tomato Soup

 

6oo grams skinless boneless chicken breast
Garlic salt to taste
2 tablespoons Italian Seasoning
1 tablespoon dried basil
1 clove garlic
410ml can of coconut milk (full fat)
400g. can diced tomatoes and juice
1 cup of chicken stock
Sea Salt and pepper to taste

Put all the above ingredients into the crock-pot, cook for 9 hours on low. After 9 hours take two forks and shred the chicken, set the crock-pot on warm till ready to serve (making sure to taste it before serving to make sure there is enough salt and pepper)

I think, even if you are not following a paleo diet, this one is a goody, it is good on the pocket and on the figure!

At roughly 6 servings this works out to be approximately 208 Cals per serve.

Jay 🙂

Compression Gear not compressing!! – Pimping the Beast

Those bicycle crunches Dwyane (of Bossfit BootCamp) has been making me do are certainly working…
…how do I know?

This!

Compression Failure | On a jam_hunt blog

This here is my short term solution to keeping my Compression gear up!

However I did bite the bullet and did buy new stuff, I was just waiting for a good deal on 1Day deal site, coz I am stingy!

Diadora Compression Longs | On a Jam Hunt Blog

 

For a considerably low price Diadora compression gear is pretty good.  I bought the top picture pair of Compression longs probably over a year or so ago, and they would probably still do their job hadn’t I lost the weight.

Although it may not be as ‘Compressing’ as other stuff that I have tried, the Diadora stuff does the job!
They are also the most comfortable things to run in no matter what the weather!

I am a Scrooge in general really, I don’t like to spend too much on anything.  When it comes to my Race Day kit, I tend to invest a little more.
There is nothing worse than getting 5-10k into an event and realising that that hydration pack is actually really uncomfortable and is causing you to chafe, or that trendy racer back shirt doesn’t do a good job at moisture wicking.
When it comes to race day I do my homework and I train on things until I find what works.

There is not too much evidence to support some Compression Gear Manufacturers claims of increasing performance etc, but for me it is about comfort and in particular, helps with my enlarged calf.

Years ago I developed a DVT that created a permanent enlargement of one of my calf muscles.  I found at my 1st half marathon earlier this year my lower leg felt like I was hauling lead for the full first half of the run.  All professionals I approached about dealing with issue recommended I try Compression socks when running longer distances.
I plan to look for something a bit more high quality than the cheap compression gear I already own.  2XU and other brand names have been thrown around so I will soon be in the market to buy me a couply pairs to use on my Saturday Long runs.

Anywho,

Will these compression longs make me any more badass?

Probably not.

But they will make me look the part, and the are comfy as heck!

Even took them for a run/wog today!

Jay 🙂

P.S. Fitness is on the Up, body is feeling good!  Rest tomorrow, Long Run Saturday, Recovery run Sunday.  Woop woop!