Core

Dreading the REST DAY – Pimping the Beast

Last week – my first week of my training plan, went really well.  I capped it off with a treadmill (DREADMILL) run of 2k as recovery.

DREADMILL Recovery Run |On a Jam Hunt Blog

 

I am not too keen on the Treadmill, but it is the only way I can get in a run on a Sunday seeing as half the year I am a solo-parent.  I use my Mother-in-laws treadmill while I visit for dinner on Sunday’s.

I feel really confident going forward with my training plan.  My fitness after just one week is not too bad.

Also when I remember back to my training for Round the Bays Half Marathon, I thought back to the times when my faith in my plan dwindled and the great nervousness I felt about attempting my long runs.
I think again about how I felt once completing those long runs and how I managed to complete every last thing that was required of me from the training plan.
I remember about how surprised I was about the huge distance I had just covered on my Long Runs and how my faith was restored in my plan every time that Sunday run came around.

It is so important to keep that faith!

Anywho, enough about last week,

Lets hear about this week!

Monday and Friday are REST Days.  After last week, I have become very nervous about Rest days, especially where my calorie intake is concerned.
Those runs and my activeness during non-rest days seem to help keep my head in the game and my hunger at bay (except after a hard run – then I want to EAT ALL THE THINGS!)
Rest days are a bit tougher, you don’t have that extra burned Cal to consume and you have to keep to the plan by not running i.e. time on your feet engaging leg muscles that require recovery.

So I have come up with a plan, one that works out quite well where my performance is concerned.

I am dedicating my Rest days to strength – in particular Core strength and when I can, Upper Body strength.

I have a Tabata timer app on my phone which cycles 8 x 20 secs of Action with 10 secs rest in between.

Tabata Time Finish | On a Jam Hunt Blog Tabata Timer Cycles | On a Jam Hunt Blog Tabata App | On a Jam Hunt Blog

 

Today I did 4 different ab exercises (4 exercises @ 20 sec intervals x 2 – totaling 8 intervals), ones that I do at Boot Camp…

Plank

Plank

Pilates 100's

Pilates 100s

V Crunch

V Crunch

Bicycle Crunches

Bicycle Crunches

I also set my alarm at 6 times during the day – just at times when I know I will have time to drop and get down to bust these out.

Ab Alarms

 

Hopefully I will see some improvement in my Core Strength at BootCamp, which is where I will be measuring it.  I usually suck at BootCamp doing the Ab portion of exercises so if I see any improvement, I will definitely see it there!

Needless to say, I am pretty sore right now… lets hope the DOMS don’t come to haunt me!

So that is my REST day plan.  I really want to maybe take up swimming, but that will have to wait for next year (when I will have care for the children).

What do you do on your Rest Days?

Do you fret too about having to avoid your regular exercise routine?

Bring on Run Day tomorrow!

I am RUNNING!!

Jay 🙂

P.S.  I TOTALLY LOST 1.5KG LAST WEEK!!! WOOP WOOP!!!

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Goodbye Nike+ Running App :( Hello Garmin :)

I think I have officially joined the elites.

Well not really, but we are moving up in the “Running” world!

I was getting a little over running with my iPhone.  I usually put my phone into a waterproof mobile phone bag and shove it into my bra hah!  It worked fine but after a years worth of running up to 4-5 times a week, my wee system was starting to stretch out my sports bra’s. It would also be very fiddly to put my phone in and take out of the bag to stop/start, and when it rained it was more of a mission to use the touch screen through the plastic.

The Nike app/GPS on my phone was always a little out as well.  It is time to get accurate!

My Garmin | On a Jam Hunt Blog

I test out this bad boy on my first long run on Sunday.  By long, I mean more than 30 minutes.  The run is actually 40 minutes Easy.  The Hubby bought my birthday gift 2 months early/it was on sale at a really good price!

This run will be the completion of Week 3.

I know it is very early on in the Training Plan, but I am starting to have slightly nervous feelings about getting there.  And by getting there, I mean Getting to Event Day and feeling Race Ready – well ready to run my own race, that is.

I know it is super early, and I guess with anything you want to do well at, there is always going to be that little inkling of not getting it right, or things not going to plan.

No matter how I do I know it is going to be a great event anyway.  It will be my first ever Half Marathon and it will be the Benchmark from which I will set many a PR.  I know this because I am that awesome haha

Anyway…

To help my training and fitness along I decided I would do a BootCamp.

With all the madness going on at my house since My Trail Run late November, I have been missing my Core and Leg days.  It is not that I have been too lazy to do them, I have just not had time.  With my Children’s birthday coming up, A camping trip right after, I had my sister over from Brisbane for a week and a half, and My husband (Child Number 3) arrived home (Who I only get to see for less than half the year), it has been a very mish mashy last 3 weeks!  I am having to co-ordinate myself, the children, my husband and other family members to get shit done.  (Also the reason of why I haven’t blogged or read blogs in a really long while).  I am allowed to use that word because at times, it all becomes very trying, I get tired and shitty and sometimes I wish I could just go out for a run.

Except I can’t.

I have to follow my plan!

Gah!

I will get the work done, I will get to Event Day Race Ready, the process may just drive me a little crazy!

But that’s ok, I have an audience to vent to, and I know you all supportively (<<not even a word?) listen 🙂

Anywho,

The Bootcamp will help me with my strengthening, especially of my core.  I have found lately during my runs I have started swinging in my torso again, instead of keeping a strong core, I twist.  This then affects my hips and then my legs – creating bad form!  Ever since I started running a year ago I have had challenges with my hips.  I am hoping this all over HIIT work out approach will help with some successes in this area!

Stuff about Running Form can be found here.  From Runners World.

Otherwise I am enjoying the process so far.  I have been approaching it calmly and to the letter.  I have been getting in some really decent pace, compared to my usual which has surprised me, but whether I can hold this pace for at least 2 and a half hours is a different story.

Oh and I have been meaning to post a recipe for my MFP buddies – Nabeyaki Udon.
I promise it will be in the very next post!

Till next update,

Run Strong,

Jay 🙂

P.S. Best running wishes going out to my friend Shell, from the ‘I Just want to Run’ group.  Tomorrow she will be completing her second 10k trail event.  I am predicting that she will smash it!  A nice big fat PR is coming her way… I can feel it!
Run on with your Bad self Shell!