I ‘Stroller’ ran today!
By that, I mean ran with my kids in the stroller.
And it was awesome!
I wish I had more time to do more, but I guess as I said in my last post, Less is More!
My kids plus Stroller are pretty close to 30kg I reckon, so it was no easy feat to bust my buttocks up hills! But I did it, and it felt awesome!
Everything about my run was awesome! Mostly the NO PAIN bit!
I ran at a faster pace than I usually do with the stroller knowing that I would only get in a short one. It was actually quite comfortable, slightly breathless, but comfy.
And I got this…
I clocked over 1000 Nike Kilometres! I have actually run a fair bit more than this using Garmin only, but to be reminded that I have covered this distance is pretty darn choice!
I also visited the Physio too. Bureta Physio
Who did a bit of trigger point/Deep Tissue massage for me in my Popliteal area
No long term damage, a very manageable injury, a bit of massage, stretching and strengthening and I should be Tip Top again.
It is not something that will just go away without physio treatment. So I couldn’t just ‘rest’ my way to being better. A slightly unexpected expense, but better to have it dealt with, than not be able to run awesomely asap!
I have been given some homework to do to rehab things and promote quicker strengthening and healing. I am stoked that I didn’t just put it off because I had a really good run this morning, the thought had crossed my mind.
Got to do the right thing for my body!
Things are looking up! And I am looking forward to sinking my teeth into a 5k or 10k as soon as my legs allow!
and Still Running!
Definitely got a Crush on Running!