Ending Week 6 with an unofficial PR!

“Good luck on your run tomorrow”

“Thanks, but I don’t need luck, I just need not to die”

The goodbye conversation I had with an ex-flatmate upon leaving his Cocktail party at 8.30pm last night!!!

A runner through and through, leaving the party early after only having 1.5 drinks, with enough time to have a decent carb dinner for a long run in the the morning.

All went according to plan!

My plan didn’t include a PR, but I got one!

Week 6

Day One – 30 min Accelerations
Day Two – 40 min Hills (Threw up a little during this one.  I ate too close to run time. Not advised! ha!)
Day Three – 30 min Easy
Day Four – 70 min Hills

This week was a ‘Build’ week.  I can remember back a couple of months ago when I first started penning my plan to Calendar that I dreaded that 70 min Hill run.  I looked at what Week 6 had in store for me and I was wondering back then if I would make it.
I am glad to report that I did and with energy to spare.  I actually ran the entire distance, non-stop!
I am also happy to say that I enjoy the uphills more than the downhills!
How is that possible you may ask?

In the moment when you are willing your way up a stupidly big/steep/gravelly hill you are using your mind power to keep yourself going.  You know full well that your heart and legs can take it, it is just your mind telling you to take it easy, and that walking is allowed.
Funny thing is, that if you fight that thought or feeling enough times, that same hill becomes nothing.  It becomes conquered, it is crushed!
What you first thought was insurmountable is now a tribute to experience – I crushed you before ‘hill’, I will crush you again!
Once you get the hang of hills, not too many of them will frighten you again.

Hills always remind me of this picture…

And just to add a little more umph to it all, I did my hill run in the pouring down big ole fat rain at 6 am this morning.  I love running in a ghost town, it is my absolute favourite!

70 min Hills Deets WRTB Week 6 Day 4

To top it off I PR’ed my 10k time.

My 10k event – Mount Joggers 2013 10k run, I achieved an Official time of 1:11:43.  Today I knocked off almost a full minute and a half!

I ran my Nike app alongside, I like to get a fair idea on the difference in accuracy, it didn’t do too badly in the area I ran in.

PR 10k

I experienced a wee niggle of PTT (Posterior Tibialis Tendonitis) at the 7th k, but only lasted about 500 metres which was when I sorted out my form.  I also ran with my right knee strapped with KT tape, I have a a very minor case of runners knee.  All the jarring of down-hills and hard road/pavement have contributed to what I thought would be inevitable.  I will need to get in a few more trails to even it all out.  Other than that, I am still unscathed, this plan must be working a treat!

Week 7 is a ‘Recover’ week.  Backing into just the 3 days of running rather than 4.  It does include an 80 min Course Terrain run, which will give me a chance to try out a new nutrition item I have purchased.

Until then my amigos,

Go run/CRUSH some hills!

Jay 🙂

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2 comments

  1. Good morning, fantastic effort through all that rain yesterday…sounds as if you are enjoying your program and most of all…one foot in front of the other…go run/CRUSH on !!…Dad

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