…It wasn’t Eggs and Bacon for Breakfast, it was hills!
…And I wasn’t actual eating, it was running!
…And I wasn’t going alone, I was bringing friends!
The end of Week 5 had me locked in with a 60 minute Hill Run to see me into Week 6.
It just so happened that my recently-found running soul-sister was in town. We were going running!
So yesterday Shannon jumped out of a plane…
Now if you have been following my blog for a while now you would notice a little something about the above photo…
Sam came for a run!
After a bit of chin-wag, Shannon found out that Sam has a few Half Marathon’s under his belt himself, and is actually training to run his first Full!
The people you meet!
In fact Sam has a little story of his own, and speaking of story’s so does Shannon!
It is all too common these days to have ‘weighty’ issues. The defining moment in ones life is when they make that decision to change. Change for the better. To be happy. To do what it takes to be happy!
All three of us have moved. To be better, to do better, to kick ass, to be awesome, to do what we love, to be what we want, to be happy!
It is the people you meet, those who you find common ground with, those who share the same or similar goals, those are the kinds of people you need to help feed your soul, to add to your life, to see the positive and lessen the negative!
These are my people!
I met Shan and Sam at the bottom of the Mount. I parked a fair distance away so ran up to meet them.
Sam was actually about to embark on running up the Mount for the 4th time this week. A little crazy, but totally cool!
Without Shannon and I even realising, Sam had become our trainer for the day! I was going along with it… I didn’t know what to expect… I hadn’t run the 4WD track of the Mount before, I didn’t even know where the access was to get to it.
We easy jogged up to the water tower, about a couple hundy metres up from the base. This was apparently our warm-up according to Sam. I was out of breath by time we reached the water tower ha!
A bit of a stretch and it was business time!
I never knew how freeking steep and challenging that track was! I had always run up and back down the stairs, this was a whole-nother workout! Less Quad action, more Calf action! It hurt and I couldn’t run up the whole way, in fact it would be safer to say I walked the majority of it.
I did walk up it in close to/less than 20 minutes, which is about as fast as I can get up the stair’s track. So I felt it was a good Wog.
We quick walked down the stairs and down to the base. Sam had to leave us there and get going, he had to be at work, no rest for jumpers!
Shannon and I continued to run around the base. We ran and talked the whole way – roughly a 6.30-7 minute pace, I can’t be sure of actual’s, I need to charge my Garmin to find out!
I do know that I was out for the full 60 minutes.
Week 5 down and in the bag, with a little help from my friends.
Next week is the start of Accelerations. I am looking forward to this. Some ground work into helping improve my speed and tighten it up for running my Half Marathon ‘Race Pace’.
What are you working on to see the year out? Is there a Half or Full Marathon on your horizon?
Have you moved from your funk? Are you living the best ‘you’ that you can?
Maybe today is the day you move?!?
Make the change, Be beast, go eat some Hills for Breakfast!