Got a bad case of the DOMS! and I don’t mean that in the kinky way!
Delayed Onset Muscle Soreness!
Abs, Glutes, Hammy’s, Quads and Calves!! (Thanks Colin!! 😉 )
I was too scared to run today!
Instead I did this…
It was very similar to the Yoga Practice for Runners, but longer.
It was the only thing I could muster after having slept so poorly and as I am still recovering from my Ab and Leg Days.
I kept to my Daily Calories and even managed to sneak in the last Heiney that was hiding in the back of the Fridge.
Decided I would pop it for my friend Glenn who’s birthday it is today!… Which I thought I would enjoy in the last bit of sunshine that the day had to offer,child free even! (Love 7pm bed times) 😀
I am headed for some good weightloss come Monday I reckon! I have been really good, and I feel really good.
I have been eating as clean as I can manage, it even tastes pretty good too! I have mostly taken some of my favorite meals/foods and made them as clean as poss!
Anywho, How did you Pimp the Beast today?
Are you planning to have a few coldies this weekend?
See you tomorrow,
P.S. Some of my buds are running the Auckland Marathon/Half Marathon this weekend – Glenn, Shannon and Janey…
These are the race signs that I will be holding up Virtually…
They are totally gonna Smash it!! Run long my friends!! xoxo