Transitioning to Clean Eating

Harder. Better. Faster. Stronger.

Irrespective of what I say or how I communicate it you will end up doing what ‘works for you’… but there is really no harm in trying something right? So here is some information on what not to eat, what to eat and how to transition from one to the other.

The good, the bad and the ugly:

Based on the nutritional benefits each of these foods contain I have graded them from A to E.

Grade A : Green Vegetables, starchy vegetables, berries, lean meats, seafood, eggs, nuts, dairy, whey protein

Grade B : Beans, legumes (including peanuts), white potatoes. Why beans & legumes are not good.

Grade C : Rice, corn, quinoa (all non gluten containing grains). 10 Reasons to go grain-free.

Grade D : Wheat/gluten related products (bread, roti, tortilla… anything with gluten). Why gluten is bad.

Grade E : Sugar and junk foods (soda…

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