Body Weight Exercises

Found this clip that one of my cousins had shared on her FB, and just had to post!
Definate “To Do” List for any Beast or Pre-beast!  So will be adding this to my Bucket List over on My Beast List Page
Ofcourse there are the usuals in there, the common ones any PT will chuck in a daily workout, but then there are some stuff that will test ya, and I was gagging to work myself up to trying it, especially if I want to eventually join this Crossfit craze!
Check out the clip anyway…

I mean seriously…who can’t do a Crusifix Push up lol  Well it will defs be a dream list anywho ha!

Jay 🙂

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