As this month comes to a close, I feel quite good about how I started the year off, and am increasingly confident that I will maintain this momentum to get to my goal which I am sure is just around the corner! It is just a bummer I didn’t maintain throughout the entire month!
Had a good day for exercise today, and started the 30Day Shred again. I love how easy Level one is when you have started over the Shred a million times and have not quite ever finished it ha! Hubby has decided to do it with me which is cool, he cracked up at Jillian a few times. I am glad to be getting my strength fix, and have even asked if we could get a pull up bar and punching bag for the house lol I have never really used either before, but am really keen to start!
Todays run was great and I was happy to be doing my usual route, even busted the 6k, rather than just the 5.
I also ruined my great intake with 2 beers today, which I said I wouldn’t drink, but it is summer and beer is my weakness! I hate this about myself, the fact that I can drink beer like a man!
Breakfast: 341 Cals
Usual Oats with (1/2c)lite milk, 15g Chia,
Molenberg Balance Sandwich with Vegemite and Lite Supersoft
Morning Tea: 228 Cals
1 soft boiled egg
1 Slice Molenberg Balance Sandwich
less than 1T Avo
Lunch: 326 Cals
Molenberg Balance Sandwich w/ 1/2 Serving of Pastrami, lettuce, tomato, 10g edam, Iceberg
Afternoon: 174 Cals
2x Light Cruskits w/ Edam, Tomato and pork luncheon
Dinner: 443 Cals
Scotch Fillet w/ Veg – Talleys Corn Wheels, 1/2 brown onion, meclun salad with tom avo and capsicum
Forgot to take a pic of this one eek! Was done before I realised I needed pics again!
Snacks: 306 Cals
5 Snow Ball Chocolate – 42 Cals
2 Heineys – 264
TOTAL CALORIES CONSUMED: 1791 – Ate some real stupid stuff today, stuff I didn’t need to put in my fat gob! Note Taken….Moving on!
Farthest Run PR Broken Today BOOM!
Exercise Rating: 4
(FML Dying 0, I need a lie down 1, yeah not too bad 2, Pretty alright 3, Unstoppable 4, Im lovin It 5)
Intensity Rating: 4
(Piss Easy 0, Could go another hour 1, Just shy of a sweat 2, Pushing it a bit 3, Smashing it out 4, Beast Mode 5)
Todays Run puts me at 105km out of 100km, 116% complete!
30 Day Shred – Day 1 Level 1 – Entered as Calisthenics Light/moderate Effort. Jared would’ve probs put it as vigorous, but since I have done it so many times, its not so bad anymore.
TOTAL CALORIE BURN: 556
This will be the last day I will blog my entire daily intake, I’ll just be busting out the highlights in my posts, and some yummy good stuff I come across!
Oh and speaking of yummy stuff, I made this Clean BBQ Sauce, Totes delish with my crockpot chicken breast, filled tortillas with the mix and salad, easy as Pie!
This sauce is good cold as a dip, or hot in any meal as a condiment or meal base.
Would prefer it to be slightly smokey’er, but it was still a winner with me 🙂
Outlook for tomorrow:
More of the same, will be busting out a good 6k, hoping to push the 6.5, but will see how we go. Am amped to continue with the 30DS, I need to get Buff!! Jillian knows how to do it! ha!