Run was shithouse, calf tightened up and spent a third of it walking!
Didn’t add a fruity cocktail to my mfp, idiot! So I actually spent over my daily cals, and then spent some more! It’s hard being on holiday!!
Breakfast: 251 cals
Usual oats w/ chia and lite milk
Morning tea: 183 cals
Avo on toast and a third of a banana
Lunch: 459 cals
Ham rolls w/ lettuce and tomato
Chilli beef with sweet corn dry roasted potato and dinner roll
TOTAL CALORIES CONSUMED:
4.72km, 10’16″/km, 48.30mins, 327 Calories
Exercise Rating: 2
(FML Dying 0, I need a lie down 1, yeah not too bad 2, Pretty alright 3, Unstoppable 4, Im lovin It 5)
Intensity Rating: 1 –
(Piss Easy 0, Could go another hour 1, Just shy of a sweat 2, Pushing it a bit 3, Smashing it out 4, Beast Mode 5)
Todays Run puts me at 99.8km out of 100km, 99% complete going to be running the shit out of that last 200 metres tomorrow!!
TOTAL CALORIE BURN: 327
Deep heat/ ibuprofen gel!!!
Outlook for tomorrow:
Plan to do at least 6k, I need to up my burn to accommodate my shitness in self control!