Day 26

Day #26
Run was shithouse, calf tightened up and spent a third of it walking!
Didn’t add a fruity cocktail to my mfp, idiot! So I actually spent over my daily cals, and then spent some more! It’s hard being on holiday!!

Breakfast: 251 cals
Usual oats w/ chia and lite milk

Morning tea: 183 cals
Avo on toast and a third of a banana

Lunch: 459 cals
Ham rolls w/ lettuce and tomato

Dinner: 625Cals
Chilli beef with sweet corn dry roasted potato and dinner roll

TOTAL CALORIES CONSUMED:

Activity/Exercise:

4.72km, 10’16″/km, 48.30mins, 327 Calories

Exercise Rating: 2

(FML Dying 0, I need a lie down 1, yeah not too bad 2, Pretty alright 3, Unstoppable 4, Im lovin It 5)

Intensity Rating: 1 –

(Piss Easy 0, Could go another hour 1, Just shy of a sweat 2, Pushing it a bit 3, Smashing it out 4, Beast Mode 5)

Todays Run puts me at 99.8km out of 100km, 99% complete going to be running the shit out of that last 200 metres tomorrow!!

TOTAL CALORIE BURN: 327

Tips/Words:
Deep heat/ ibuprofen gel!!!

Outlook for tomorrow:
Plan to do at least 6k, I need to up my burn to accommodate my shitness in self control!

Jay 🙂

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s