Day 5 – The day that got lost!

Day #5

On changing blogging platforms Day five was missed out so a quick and brief summary of Day 5

Calories Consumed 1230
Dinner – Prawn and Smoked Salmon Pasta with greens – 367 Cals
Day 5 Dinner

Calories Burnt 353
My Run today was my fastest 5k, Nike Fuel 1060, 45.41min, 5.01km @ 9’08″/km
Fastet 5k 05.01.2013
This takes me to 20.49km out of 100km – Just over 20% of my goal complete!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s